lauttimur.com - There are a few health benefits to eating raw fish. 

First, raw fish doesn’t contain contaminants that form when fish is fried or grilled. For instance, fish cooked under high heat may contain varying amounts of heterocyclic amines.

Observational studies have associated a high intake of heterocyclic amines with an increased risk of cancer.

Second, frying fish may reduce the amount of healthy omega-3 fatty acids, like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  
In short, certain aspects of nutritional quality may degrade when fish is cooked.

Additionally, there are other benefits to eating raw fish that have nothing to do with health. Not having to cook saves time, and the appreciation of raw fish dishes helps maintain cultural diversity.

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The Bottomline of Eat Raw Fish

There are several practical reasons people cook fish before eating it, rather than simply serving it raw.Most importantly, cooking kills bacteria and parasites that can cause disease.

Eating raw fish is associated with a higher risk of parasitic infections and food poisoning. However, you can minimize the risk by following a few simple guidelines.

For starters, always buy your fish from reputable suppliers.

Additionally, raw fish should be previously frozen, as freezing it at -4°F (-20°C) for a week should kill all parasites. Store thawed fish on ice in the fridge and eat it within a couple of days.

Read also: Here Are 6 Tips On Consuming Raw Fish

Who Shouldn’t Eat Raw Fish?

Dining on raw fish can be a mouth-watering culinary experience. But for some, the satisfaction of eating a gourmet dish just isn’t worth the risk of illness.

You shouldn’t consume raw fish if you’re:  

• Immunocompromised: If your immune system isn’t functioning as it should, you’re more likely to get sicker longer.  
• Under age 5 or over 65: Young children and older adults may be unable to fight an infection and are at risk of developing a more severe illness. 
• Pregnant Women: It’s best to avoid certain foods when you’re pregnant, like raw fish, which could affect the health of you and your fetus.

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