Delicious Barramundi Soup to Complete Your Diet

By. Nevanda - 28 Apr 2023

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lauttimur.comBarramundi is a type of fish that is native to the waters of Australia and Southeast Asia. It is also known as Asian sea bass or giant perch. Barramundi is a popular fish for eating, as it has a mild, sweet flavor and a firm, white flesh that is low in fat and high in omega-3 fatty acids. It can be prepared in a variety of ways, including grilling, baking, or pan-frying. Barramundi is also farmed in many countries around the world, making it widely available in markets and restaurants.


Barramundi is a lean fish, which means it is low in unhealthy saturated fats. This fish makes it a great choice for people who are watching their weight or trying to maintain a healthy diet. Barramundi are farmed in many parts of the world using environmentally sustainable practices, making it a good choice for people who are concerned about the impact of their food choices on the planet.

 

Read also: 6 Fish to Provide You with The High Protein Meat


Here's a recipe for a flavorful barramundi soup:


Ingredients:

  • 2 barramundi fillets
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 4 cups chicken or vegetable broth
  • 1 can diced tomatoes
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste

 

Read also: Here Are The Best Recipe to Make Crab Cake

 

Instructions:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes, until softened.
  3. Add the turmeric, cumin, and paprika and cook for another minute, stirring constantly.
  4. Add the broth, diced tomatoes (with their juice), and chickpeas. Bring to a simmer and cook for 10-15 minutes.
  5. Cut the barramundi fillets into bite-sized pieces and add them to the pot. Cook for another 5-7 minutes, until the fish is cooked through.
  6. Season the soup with salt and pepper to taste.
  7. Serve the soup hot, garnished with chopped parsley.

 

Enjoy your delicious barramundi soup!

 

Read also: How To Make Fish Chips in Just 9 Quick Steps









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