lauttimur.com - Caviar is a luxury food made from the eggs of certain fish, usually from sturgeon or certain other fish. Caviar is known for its delicious flavor and is used as a garnish or accompaniment to food. Although it differs depending on the type of fish used, in general, caviar contains a number of essential nutrients.

The nutritional content of caviar generally includes:

1.    Protein
Caviar is an excellent source of protein. Protein is an essential component of the human diet as it plays a role in building and repairing body tissues, including muscles, skin and hair. In 100 grams of caviar, you can find about 25-30 grams of protein.

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2.    Fat
Caviar contains healthy fats, including omega-3 fatty acids. Omega-3 fatty acids are essential nutrients that support heart health and brain function. These healthy fats also help keep skin healthy and help reduce inflammation in the body.

3.    Calories
Caviar contains a fairly high amount of calories, mainly due to its fat and protein content. The number of calories in caviar varies depending on the type of fish used to make it, but usually ranges from 200 to 300 calories per 100 grams.

4.    Vitamin A
Caviar is rich in vitamin A, which is important for eye health, the immune system, and the development of cells and body tissues.

5.    Vitamin D
Vitamin D is an essential nutrient for bone health, as it helps the body absorb calcium more efficiently.

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6.    Vitamin B12 
Caviar contains vitamin B12, which plays an important role in red blood cell production, healthy nerve function and DNA maintenance.

7.    Minerals
Caviar contains important minerals, such as selenium, phosphorus, iron, magnesium and zinc. These minerals have diverse roles in the body, from maintaining healthy bones and muscles to supporting the immune system.

While caviar contains valuable nutrients, it's important to remember that it also has a high salt content. People who have high blood pressure or other cardiovascular health issues should consume it with caution and in reasonable amounts.

As an expensive and rare food, caviar is usually considered a special occasion food or dessert. If you are interested in tasting caviar, make sure to get it from a trusted source and that it is properly processed.

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