lauttimur.com - Sardines or herring fish is a type of oily, small fish that rich in omega 3 fatty acid, high in protein, vitamin and mineral. Sardines also contain lower level of mercury because their diet mainly is plankton. The name sardines itself may come from Sardinia – an island in Italy – where this fish is once found abundant. Sardines are tasty and bursting with important nutrient, making them a great addition of choice to our diet. This fish can be purchased live but mostly sardines are come in canned because they are perishable.

 
For those of you who haven’t try to eat sardines yet their contain of nutrition might change your mind

Read also: Famous Seafood Dishes Around The World

•    Omega 3 fatty acid
This fish is a good source of essential omega-3 fatty acid. Sardines have both EPA and DHA which is the two type of essential fatty acid that can reduce inflammation, improved heart health, better brain function and reducing the risk of chronic disease. It is highly suggested for the pregnant women to consume this type of essential fatty acid. The omega-3 fatty acid is proven to provide important support for the fetus’s brain and nervous system development. 

•    Vitamin
Sardines is one of the good source of vitamin B12 which helps improve cardiovascular system. Vitamin B12 helps maintain nerve function, brain health, blood cell information, energy level and more. This fish also contain vitamin D which necessary for the bone growth and health.

Read also: How to Properly Store Your Seafood

•    Calcium 
Sardines also provide high calcium and that is can be a great substitute for those who are lactose intolerant or need more calcium on their diet. Consuming a food that high in calcium can prevent bone mineral loss and helps to regulate bone metabolism which allow a formation to a new bone tissue.

•    Other Minerals
Beside all those good nutrient, sardine also provide other essential minerals like niacin, iron, magnesium, potassium, zinc and phosporus.

Read also: Learn to Fillet a Fish at Home