8 Essential Nutrition Content in Cuttlefish

By. Nevanda - 02 Oct 2023


lauttimur.com Cuttlefish is a popular seafood around the world that is related to squid and octopus. Apart from having a delicious flavor, cuttlefish is also a rich source of nutrients. In this article, we will explain the nutritional content of cuttlefish, the health benefits associated with it, and how to incorporate cuttlefish into your diet.

Cuttlefish is famous for being a low-calorie but nutrient-rich food. Here is an overview of the nutrient content in 100 grams of raw cuttlefish:

1. Protein
Cuttlefish are a good source of animal protein. They contain about 15-20 grams of protein per 100 grams, depending on the type. Protein is necessary for growth, tissue repair, and optimal body function.

2. Calories
Cuttlefish usually have about 75-85 calories per 100 grams. This makes it a good food choice for those who are watching their calorie intake in their diet.


Read also: Traditional Methods for Preserving Fish Naturally

3. Fat
The fat content in cuttlefish is quite low, usually around 1-2 grams per 100 grams. The fats in cuttlefish are monounsaturated and polyunsaturated fats that are healthy for the body.

4. Carbohydrates
Cuttlefish contains almost no carbohydrates, making it suitable for low-carb diets.

5. Vitamins and Minerals
Cuttlefish contain a number of important vitamins and minerals such as vitamin B12, selen, phosphorus, copper and iron. Vitamin B12, in particular, is important for the nervous system and the formation of red blood cells.


Read also: Exploring Low-Fat Fish Options for Healthy Diet

6. Omega-3
Cuttlefish is a source of omega-3 fatty acids, which are good for heart and brain health. Omega-3s have anti-inflammatory properties and may help reduce the risk of heart disease.

7. Cholesterol
Cuttlefish contain cholesterol, but the amount is relatively low compared to some other animal protein sources. This makes it a good choice for those who are watching their cholesterol intake.


Keep in mind that the nutritional content of cuttlefish may change depending on how it is cooked. Frying cuttlefish or adding certain seasonings, such as butter or oil, can increase the amount of calories and fat. Ideally, cooking cuttlefish in healthier ways such as grilling, boiling or steaming can help preserve its nutritional content.


Read also: Tuna’s Ecological Roles in Coastal Habitats

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